Indoor Rowing.
@Lymington Amateur Rowing Club, Clubrooms
This taster session is the perfect way to be introduced to the British Rowing Go Row Indoor programme.
1:1 £35 ph
Group: £20 ph
Go Row Indoor Course: £50 (5 weeks x 1 hr)
In this session, you can expect a safe, basic introduction to using the Concept 2 Rowing machine. You will learn correct technique sequencing and how to use the PM monitor to assist you with your sessions.
We encourage anyone new to rowing to watch the Concept 2’s videos.
This fitness workout is the perfect way to keep fit using a blend of Erg/ Cardio Training, HIIT and Pilates.
A RowFit style sessions is also available for single scullers on the water.
Coached, close attention to all movement techniques for efficiency and injury prevention, with scaling options for all abilities.